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Old January 30th, 2009, 07:24 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
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Default Re: Another 50+ member

Sunny - what happened that you had to go back to induction? Hope nothing bad happened. I just really feel that I need to go forward to OWL to keep from getting bored and to keep my body wanting to loose weight. My alfredo sauce was really good...probably not what most would call alfredo, but it was my version! I put some chicken chunks in it and ate it out of a bowl like soup....decided not to put spaghetti squash under it -- didn't think I needed that much for lunch. Next time I'm going to put a little broccoli in it .... I swear it reminded me of a cream of chicken soup so i thought with broccoli in it it would taste like a "cream of broccoli & chicken soup" sounds yummie!!!

I was trying to make a soft boiled egg for breakfast this morning but for some reason I forgot to set the timer.....so I ended up making a hard boiled egg instead. I chopped it up and put it on top of my salad tonight...that really made the salad taste so much better...might try that again.

Hope all is well with you!!
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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