[luffe]

Thanks for the fast anwser!!
I have the book and know there isnt anything in there saying i can, but but - i have a friend loosing 11 kg in a month and he eat that sugarfree chokolate...
How strict is the diet??
And i feel bad about all the fat and calories i eat.
2 eggs. 2slice bacon and a sourges (dont know how to spell)
Dinner is beef, salad and souercreme for dressing
cheese for snack but that is a lot of calories - is it really ok????