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Old February 1st, 2009, 10:16 AM
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
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Default Re: Just joined board today

You're doing great for exercise.
You may want to look into weights too. It really first up the body and gives you that really nice lean look.
I could not run either but I followed a programme called C25k (Coach to 5 kilometers) last spring and now I can actually do it.
Cool Running :: The Couch-to-5K Running Plan
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins