Thread: A question about FitDay, also stopped losing weight
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Old February 1st, 2009, 10:44 AM
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Default Re: A question about FitDay, also stopped losing weight
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If you are on induction there are several things on your list that should not be eaten on induction. (soybeans, peanuts - are legumes they are rung 6 add ins)

Here are some threads in our FAQ that will help you.
What are the Rules of Induction?
What foods can be eaten on Induction?
A "MUST READ" for Newbies... 40 excellent tips!
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Startdate: November 18, 2007.
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November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins