 Re: Anyone only trying to lose 15-20 lbs? | |
I have about 15 pounds to lose. I found over the years with trial and error that not only do I need to limit my carbs but also my calories. I track everything in sparkpeople.com and enter my results in an Excel spreadsheet to keep me on track. Hope this helps and good luck to you!
__________________ f/30/5'3"/SW 151 on June 9th/CW 141/GW 125
*I no longer weigh myself regularly. Next weigh in will be at the beginning of November with a trainer to get an update on my body fat percentage.
Taking it slow and steady for both marathon training and this wonderful new lifestyle! October Challenges: Push-ups: 500/750 Abs: 725/1500  |