Thread: Clinching 2009: Exercise Challenge (misplaced)
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Old February 6th, 2009, 07:44 PM
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Default Re: Clinching 2009: Exercise Challenge (misplaced)
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here's what I do -- put a medium child's ball (the kind they play with outdoors) between your knees and squeeze and you are clinching....works rear and kegel muscles at the same time!!! I like multi-tasking...LOLS
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