 Re: Doing OK, but need a little boost. | |
Scott, I find when I up my water and drop the sodas that can often shift things. By upping water I mean 64 oz + a day. A week of that and you may see a couple of pounds fall off. You will also be retaining less water since your sodium intake will be lower. Hang in there.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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