[blueberrylady]

I squeeze a ball between my knees too but it's a small stability ball (bigger than a childs ball) and I'm not sure it's using my butt muscles at all. I'm only feeling it in my inside thighs but it may be helping the butt too.

I had a bit of a bladder problem for week or so but it seems better now. It comes and goes but I'm never sure what causes it. I used to drink 96ozs. of water a day but had to cut back to 64 because of the problem. So for now all is well. How are you two doing?