Thread: Clinching 2009: Exercise Challenge (misplaced)
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Old February 11th, 2009, 10:30 AM
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Default Re: Clinching 2009: Exercise Challenge (misplaced)
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Morning Nyna -- what I do is on the count of 1 I squeeze the ball...on the count of 2 I do clinches....that way you're working both sets of muscles. I'm doing well, had a set back a couple days ago but I'm back on track doing extra exercises to make up for it.

Hope all is well with both of you

Carole
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


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