 Re: Fitday + Atkins = Confusion | |
Well, you add all your foods in Fitday, and then you do the math yourself. Fitday shows the total carbs and the fiber (in the summary you see on the main page, where all your foods are listed), so you just subtract the two to figure out how much you ate that day. 
BTW, it's the same thing when you read nutritional labels in the US.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|