Every time I went on Atkins the only records that showed me how much of what to eat was fitday. For 1 month back on Atkins I finally got within my ranges of 65/30/5 percent. If I don't have enough salad or veggies fitday tells me. Before, when I had questions on how much of anything, fitday helped me make my menu and showed me where my percentages should be.
Keep walking.