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Old February 12th, 2009, 12:57 AM
Lingiet Lingiet is offline
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Atkins Phase: 14-day Induction
 
Join Date: Jan 28, 2009
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Default I am new on the forum but 3weeks old on Atkins induction

good morning
my name is Lingani. i have been on induction for 3weeks now, the first week i lost a few cm though i never measured my self. the problem is that SINCE FINISHING THE 2ND WEEK OF INDUCTION I HAVE NOT LOST ANY WEIGHT AT ALL. my meal for the day usualy goes something close to this, please let me know if at all i am over eating.

Breakfast
2boiled eggs
slice of cheese
1 cup fresh cream


Lunch
1/4 grilled chicken
boiled spinach/ any other greens
Tab

Dinner
1 fried egg
2standard pieces of meat
tomato and onio salad

i never have a snock because i'm usually too full. what am i doing wrong, i weigh 65kgs and so need to lose 7kgs to get to 58.