[scaleskl]

Hi Sharon, I am sure we have all been where you are at some point in time. You've come to the right place for support. I find that i am more accountable when I post here daily and record my progress in my journal. Think about starting a journal if you don't already have one.

Have you read Dr. Atkins book...2002 edition? I know you have done it before but you will find a lot of pertinent information in the book, plus the acceptable food list etc. I am always referring back to my book.

Good luck and I look forward to reading about your progress and success.