I eat flax every morning too, this basic recipe
http://www.atkinsdietbulletinboard.c...-involved.html (Flax Cereal (No Pork Rinds Involved!))
but I put mine in the freezer and chill it, so it is like cold cereal when I eat it, with a little cream.
Keep an eye on your complexion, whenever I am eating flax on a regular basis, my skin is just awesome.