 Re: Quick Questions about Food | |
I am not sure how big that salad is, but you should be eating three cups a day -- 2 from the salad veggies list and 1 from the "other veggies" list OR 3 from the salad veggies list.
You can find induction menus in the book or on Linda's website: Linda's Low Carb Menus & Recipes - Induction Menus
Regular ketchup has sugar and is not allowed on Atkins. You can either use the one-carb ketchup: Heinz One Carb Ketchup
or make your own: Linda's Low Carb Menus & Recipes
If you didn't already read this in the book, check out these links: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) http://www.atkinsdietbulletinboard.c...ood-links.html
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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