Thread: Clinching 2009: Exercise Challenge (misplaced)
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Old February 17th, 2009, 01:01 PM
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Default Re: Clinching 2009: Exercise Challenge (misplaced)
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Has anyone ever tried using those Kegel exercise things they sell in junk books? I'm having a lot of problems with my bladder, I even had to quit the water challenge because of it, and I'm wondering if I should bother buying one or not. I do squeeze a ball between my knees but it doesn't seem to make a difference.
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