February 17th, 2009, 02:42 PM
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| ADBB Amateur
Atkins Phase: 14-day Induction S/C/G Weights: 193/193/160 | | Join Date: Feb 13, 2009 Location: NC
Posts: 17
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 Re: Clinching 2009: Exercise Challenge (misplaced) | |
I'm with y'all! I'm sittin' in my computer chair doing mine now. Whew, it hurts already! LOL
I haven't done any exercising in a long time. I have plantar fasciitis in both of my feet. I have rotator cuff problems in my right shoulder and neck problems which I'm seeing a doc for now. I reckon being a barber for 30 yrs is finally taking it's toll on me. Anyway, I need exercises I can do without using my feet/neck/shoulder. Sad, huh? I miss walking, I always LOVED to walk and lost weight quickly when I did walk. Hopefully, getting some of this weight off will help my foots!
For Kegals, I just squeeze like I'm trying not to pee. I don't think I need anything for that!
__________________  Julie Age: 49 Ht: 5'8" Wt: 193 GW: 165
Last edited by 2fat2; February 17th, 2009 at 03:02 PM.
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