February 19th, 2009, 09:05 AM
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Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,896
Rep Power: 217 | |
 Re: Quick question on a occasional dessert.... | |
AS momtomany said, in spice quantities (less than a teaspoon per serving) many people allow it for themselves on induction. For larger amounts it can be added on the third OWL rung/level as one of your 5 net carb additions.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |