Well, I've tried it all. This will be my 3rd time on Atkin's... it's the only one that's ever worked for me. You'd think I'd learn by now.
I had my last child one year ago and I'm finished having children. It's time to lose the weight for good. I need to lose about 50lbs, but I'd be happy with 30.
I'm on day 3 of Atkin's and have been having ketones since yesterday afternoon!!! 36 hours to get into ketosis.
I go to the gym to do weight exercises 3 times or more a week, and I work out 5 days a week on the elliptical. I did 30 minutes the other day, but have only given it 20 minutes for the last few times. I pushed to hard and got sore from it.
I'm still learning about this site and hope that it can be a wonderful tool for me. I learned of it from sugarfreesheila.com (that's not me, though we share the same name).
Peace
