[SheilaMarie]

Liv and Sunny One,

Thank you for the welcome.

Liv, I aim at drinking 2 quarts, or 8 cups of fluids a day. I drink water, mostly, but because I live inside city limits, I don't drink water from my tap. I prefer to drive out to my grandmother's house and get a couple gallons of her well-water.

I make it a point to drink 1-8oz cup of water, or no-calorie, no caffiene, no-sugar drink (not a soda, usually decaf tea) each hour, on the hour. Like, now, for instance. It's 10 minutes till 9:00am and at 9, I will head into the kitchen and drink my sugar free lemonade, 8 ozs. I will also take my vitamins.

I'm dedicated, once I get through into ketosis.

Again, I thank you all for the support. BTW... I need to update my ticker (how exciting) - I've lost 3 pounds now!! Whooooo hooooooo!!!