February 20th, 2009, 08:34 AM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,686
Rep Power: 116 | |
 Re: Hey Y'all | |
So does your sugar free lemonade contain artifical sugar. If it does it will not count as the 64 oz of clean water you need on this diet to flush those ketones. Also remember to limit your artificial sugar intake to a maximum of three servings a day.
Congratulations on the pounds. That is wonderful.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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