Re: Question about the Fitday Activity log | | I think baseline means the sort of absolute minimum you would use if you just laid in bed. But since that is not the case on fitday you select your work level too and that will add calories
My baseline is 1166 (according to fitday - determined by my gender, height, weight and age)
My daily consumption need accoriding to fitday (for seated work) is 1690
So it is that small daily movement that add that extra enegry fitday thinks I need.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins  |