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Old February 21st, 2009, 09:02 AM
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Default Re: Question about the Fitday Activity log

I think baseline means the sort of absolute minimum you would use if you just laid in bed. But since that is not the case on fitday you select your work level too and that will add calories
My baseline is 1166 (according to fitday - determined by my gender, height, weight and age)
My daily consumption need accoriding to fitday (for seated work) is 1690
So it is that small daily movement that add that extra enegry fitday thinks I need.
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November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

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