Thread: Is anyone starting Induction in a day or two?
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Old February 21st, 2009, 09:45 AM
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Status: Getting Excited!
Atkins Phase: Extended Induction
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Default Re: Is anyone starting Induction in a day or two?
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Assalamualaikum~
I have been doing Low Carb for some time and still searching/planning on starting Atkins "seriously" I know that this is the best for my body, but I'm still convincing my mind to go along with it and retrain my "habits"! I am 5'9" as well but weigh in at about 384lbs.

Something that may help you in your journey is to look over the last 2 years and see where you let yourself go. Maybe to busy so you choose the wrong foods, possibly family gatherings or cultural foods ... come up with some alternatives to eat. My DH is from Morocco so they eat ALOT of bread, but I just eat the chicken without the bread, also the same... If invited for couscous then I just eat the allowed veggies and meat.. leave the grain behind. Possibly this is what you can do with some of the rice dises.

It is nice to meet you and the people on this board is very nice. They have all kinds of answers to your questions.

Welcome
~Amanda