 Re: In Ketosis but no weight loss for 2 weeks:( | |
I don't know, but I'm in the same boat as you - worse, I've been gaining!! Ugh. I had started losing lbs/inches. Oh, they're all back. Just started the TOM, hoping that I may see a drop afterward.....
I really wouldn't worry about the scale, as long as you're dropping inches. This is not my first time on Atkins (been there, done that). Make sure you measure your upper arms, chest, waist, hips and thighs. Then, once a month or so, measure again. You should see steady changes. May be 1/4", may be 1/2" - either way, it's progress!!
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Restart -10/18/2009 - 204.6 lbs (UGH!!!)
Goal 1 - under 200 - met 10/19/2009
Goal 2 - 190 - met 10/25/2009
Goal 3 - 180
Goal 4 - 170
Goal 5 - 160
Goal 6 - 150
Goal 7 - 140
Goal 8 - 135
Goal - To zip up current pants without sucking it in-10/25/09
Goal - To need a belt/roll waistband of current pants
Goal - To wear the next size down - 11/13/09
Goal - To wear the next size down - without a muffin top!! 11/18/09
Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
Day 13 - wine free/ cheat free  |