[runforlife5]

Here is my menu from yesterday.
Brkfast - Bacon
-Omelette made with eggs gr. onions, mushrooms
-Tea made with 1 tsp splenda & 1 TBSP 18% Cream

Snack - 2 slices 0 Carb swiss cheese
- 2 TB 40% B.F. Cream (trying to add some fat here)
- 2 All beef pepperettes with 3 TB bacon and cheddar dip
(Dip has 1g Carbs/ Tbsp)
Dinner - 2 sm pieces perch made with lime, finely diced onions
- Romaine lettuce 1 Cup with bacon, cheese and low carb dressing

Snack - 0 Carb Jello cup and 40%B.F. cream (1Tbsp)
-Tea made with 1 tsp splenda & 1 TBSP 18% Cream

I have updated my signature as well. Thanks for the tips.