Thread: STAC Exercise and Weight Loss Challenge
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Old February 23rd, 2009, 01:55 PM
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AlaskaGirl AlaskaGirl is offline
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Status: Happy
Atkins Phase: OWL Rung 8
S/C/G Weights: 232/192/160?
  
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Location: Anchorage
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Default STAC Exercise and Weight Loss Challenge
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STAC Exercise & Weight Loss Challenge


Please join Vickie and I in competing in the STAC Exercise and Weight Loss Challenge. We hope that every STACer who signs up will start drinking more water, exercise more frequently and get a little closer to
your goal.

The Challenge will run from Saturday February 28th until Easter Sunday April 12th.

The rules are simple.
  1. You must commit to posting an update daily including daily goals like water intake and exercise.
  2. You must commit to exercising at least 30 minutes 4 days a week. Be specific on your daily goal. Example: walking, elliptical, aerobics, weights, distance etc.
  3. Post a reasonable weight loss goal and weigh in every week. Just make sure you try to use the same day of the week.
We will post a challenge member sticker with instructions on getting the sticker into your siggy shortly.

Challenge finishers will receive a prestigious award.
__________________
Re-Start Date 1/03/09 SW 232/LW199/CW 192
#1 Goal 215 2/11/09
#2 Goal- 198 4/26/09
#3 Goal- 189
#4 Goal- 179 #5 Goal- 160






July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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