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Old February 23rd, 2009, 05:31 PM
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AlaskaGirl AlaskaGirl is offline
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Status: Happy
Atkins Phase: OWL Rung 8
S/C/G Weights: 232/192/160?
 
Join Date: Aug 07, 2007
Location: Anchorage
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Default Re: STAC Exercise and Weight Loss Challenge

To add the siggy sticker participation egg just click on the picture. Then left click your mouse. Then copy the address and past in the insert image icon (located on your tool bar). I hope this makes sense.



Still thinking on the measurements. It may be that you will have to add your total inches together and then report in how many inches lost,but we still want to see a weight loss goal and weigh in once a week. To go with all of the entries.

I will work on this more later.

Here is how I plan on doing mine for the weekly weigh in

Julie AKA AlaskaGirl

SW210/GW199/CW210

My daily post will be something like this;

Yesterday I had a goal of 3 liters of water. I drank 2.5. Today's is 3 liters.

Yesterday I managed 2 miles on the tread mill and weight trained my upper body/lower body for 20 minutes. Today I went for a long walk and then swiming for 20 minutes.

Now back to work.

Julie
__________________
Re-Start Date 1/03/09 SW 232/LW199/CW 192
#1 Goal 215 2/11/09
#2 Goal- 198 4/26/09
#3 Goal- 189
#4 Goal- 179 #5 Goal- 160






July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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