Thread: Scared of the scales
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Old February 25th, 2009, 04:49 PM
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Default Re: Scared of the scales
permalink
No need to get on the scales yet - it is important however to weigh after you have been on induction for 14 days to see what sort of metabolic resistance to weightloss your loss confirms according to the chart in DANDR.

After that you dont have to get on the scales at all if you would rather not
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





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