Thread: Scared of the scales
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Old February 25th, 2009, 08:39 PM
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JaLiliFer JaLiliFer is offline
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Default Re: Scared of the scales
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You don't have to get on the scales if you aren't ready. Remember, the scales are only one tool for monitoring progress. The scale is not your only tool, and it is never a punishment! Don't let the scale intimidate you.

Take care!
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--Mary

Start date: 02.17.2009
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Female/43/ 5' 3 1/2"

Week 1: 7 pounds down!