Hi everyone. I am one week into the WOL. For me it is the only WOL. I am a carb junkie. I gained alot of weight gradually(102 pds) over 10 years and I lost 40 on Atkins 4 years ago and then had hip surgey and gained back abit.
I becasme disgusted with myself recently and after a 2 mths stint on Weight Watchers I did not budge more than 3 pds. Too many carbs in that WOL for me.
Now I am hopefully able to get back on track and do it again.
My profile picture was taken in July/08 and I was 187 pds. I am now 8 pds away from that and that is my first mini goal.
I'd just like to say hi from "freezing" Ottawa Canada. I cant' wait for the snow to leave and see the grass again.
Happy Sunday to everyone