I haven't figured out how to reply to just one person. Sue,
First two days: excited about getting started, went shopping for some atkin acceptable food for induction.
Third day: exhausted and crabby. Crabby is not in my nature. Couldn't stand myself. Great food choices though. Very purple Ketostix.
4th day: Energy is back and not crabby. No exercise since day one. Have been parking far and taking steps at work. Breakfast great. Lunch, no so well. Fixed me a salad and couldn't get myself to eat it. Took three bites, ate some cottage cheese and two mozzarella sticks. Snacked on pork rinds. Supper: a little bit of steak. Not enough veggies and very little intake. Ketostix - purple but lighter in color
5th Day:TOday!! Will do better with eating more atkins induction foods.
No Cheats and drinking my water. I found I prefer room temperature water and have been getting 40-64 oz a day.
OUCH! Lost my journal at work. Have to find it.
