I've been in the Induction phase since Feb. 17(2.5 weeks), I have what I consider to be little slip ups (ex. having 4-5 Splendas a day, and I still drink Coffee, probably not enough water) the first week and a half I was eating the "all phases" Atkins bar, but I cut those out of my diet, anyhow I'm still in Induction. I walk 3 miles a day 5x a week.
Here's my question... I had an unexpected dinner guest (my neices new boyfriend) and he brought me a bottle of red wine to have at dinner...I didn't have the heart to tell him I couldn't drink it, he was nervous already was trying to impress me..I had 2 glasses (6oz? each). I vaguely remember something about red wine being allowed after induction in the book. What do I do now??? I weighed in at 199, the same as yesterday..where do I go from here?
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October 2008 ~ approx 185lb
Age 34
Height 5'5"
Induction start date:
Feb 17 203lb
Feb 27 200lb waist 38.5"
http://www.fitday.com/fitness/Public...l?Owner=Rose74
Induction Restart March 7,
March 5: 199lb 45/37.25/46.5
March 13:
March 20:
March 27: