[chinadoll]

Miriam, I know how hard it can be when you are under such stress. Concentrate on improving one single thing for today. Maybe it is just drinking all your water and taking your vitamins. Maybe it is your exercise. Maybe it is having one or two meals on WOE today. Get through that and then do the same tomorrow, but add one more tiny thing to the list, like two "good"meals and a ten minute walk. If you try to do it all at once it may be overhwelming. Don't punish yourself for things that are out of control. You will feel worse in the end. Hang in there. You have come too far to give in because you are depressed and stressed. ((hug))