March 9th, 2009, 05:59 PM
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 | Moderator
Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,896
Rep Power: 217 | |
 Re: Is home made whipped cream ok? | |
1/4 cup = 4 tablespoons or 2 fluid ounces, so about double the daily 'allowance' although less than the 'special category' extra which is allowed now and again as long as it doesn't upset your losing progress.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |