 Re: Mistakes I made and how I plan to fix them | |
Hi.
I do use those single serving drink packets. The ones I use are Nestea sweetened with Splenda. I take one of those single serving packs and use it for 3 750 ml drinks so the flavour is very 'light' - I don't like overly sweet things. Anyhow, if you can't cut them out, just try to use them more sparingly. They keep me going so I use them.
S-
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Female/42 yrs/5'9"/4 children
SW: 220 CW: 185 GW: 150
CHALLENGE GOALS
Starting weight: 192
Goal: March 1: 190 - MET
Goal: March 8: 185 - MET
Goal: March 15: 183
Goal: March 22: 181
Goal: March 29: 179
Goal: April 5: 177
Final Goal: April 12: 175  |