Thread: Weight Loss Journey Began 2/28/09
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Old March 10th, 2009, 06:42 AM
traceyf traceyf is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 255/230/195
  
Join Date: Mar 01, 2009
Location: St. Louis Area
Posts: 27
Rep Power: 1
traceyf is on a distinguished road
Default Re: Weight Loss Journey Began 2/28/09
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Day 11 of induction Today - March 10

Have had 10 clean days of eating. Took Sunday off from exercise. Went to the gym yesterday and did the ellyptical trainer for 35 minutes. I was ready to get off after 10 minutes but stuck it out. Plenty of water. Ketostix still pink/purple.
Upped veggies today. Cut up cucumbers and red/yellow peppers. One portobella mushroom with sausage and povolone cheese topping. Yes, I ate more than this but this is my highlight of day 10.

Wish me luck on day 11.
__________________
Started 2/28/09
SW 255/CW209
Last weigh in 9/1/09