 Re: help | |
read the book and the stickies in induction. stick to the foods on the list for the induction. Keep your carbs less than 20 grams a day. Have 3 cups of vegies a day. Drink 64 ounces of water a day. Take a multivitamin and omega 3 supplement. Get your measurements and check them once a month. Don't weigh your self more than once a week. Less if you can do it. Then read the book again. Ask questions and read the stickies.
__________________ Started on 1-1-2009. Male, 6'2" and 35 years old.
Starting weight 330, Goal weight 220
My Reasons for loosing weight:
to avoid diabetes, to avoid a heart attack, play with my kids without sucking wind, feel better, look better, and to enjoy life more.
Goals: Date Achieved:
325 1-07-09 320 1-14-09 315 2-08-09 310 4-01-09 305 4-15-09 300 5-21-09
We moved and I quit eating right for June, July, August, and September.
Starting induction AGAIN weighing 317 on 9-23-09 
Goals: Date Achieved:
315 310 305 300 295 290 280 270 260 250 240 230 220 |