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Old March 11th, 2009, 07:50 AM
traceyf traceyf is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 255/230/195
 
Join Date: Mar 01, 2009
Location: St. Louis Area
Posts: 27
Rep Power: 1
traceyf is on a distinguished road
Default Re: Weight Loss Journey Began 2/28/09

Day 12 Today - March 11

Another great day yesterday. Today, I may sign up for the personal trainer boot camp at our hospital. He comes every Wednesday.

Yesterday, I ate well. I did slip one teaspoon in at bedtime. I hope I haven't blown it. Otherwise, 2 eggs/bacon --chicken with povolone cheese, red/yellow peppers, cucumbers ranch dressing at lunch -- Turkey and red/yellow peppers, cucumbers ranch dressing for dinner -- snack two string cheese -- 1 tsp peanut butter.

All my water. Two cups coffee. Two diet cokes/one of the two with no caffiene.

Would someone evaluate my food selection? Am I still selecting right?
__________________
Started 2/28/09
SW 255/CW209
Last weigh in 9/1/09