My 'ingredients: peanuts' peanutbutter says 2g fiber in 6g carbs. mass-market hydrogenated peanut butter has about 1 or 2 extra carbs.
Low carb eating is a fantastic springboard to real healthy eating. If you're cutting out starch, massive corn-syrup doses, and the hydrogenated fat in baked goods, I think you'd going to notice a huge health benefit. If you were looking to cut out hydrogenated fat completely, natural peanut butter is certainly the way to go, even if it does have like one extra net carb over the carb options pb.
Natural pb isnt everyone cup of tea. It a bit soupy even when well mixed. Tastes alright, though. |