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Originally Posted by dreamof220  I started Jan 1 2009 and I have only lost 18 pounds. You are doing awesome. Enjoy it. Stick with it. If you ever gain it back, it will be harder to loose the second time around. Have you been doing the extendend induction or have you moved up the OWL rungs? What are you doing for supplements? Are you working out? Obviosly our bodies are responding differently. I am just curious to see if there is something that you are doing that is making such a difference. I wish I could loose like you have. |
Hi, and thanks a lot for your support.
Yes, I have been doing induction the entire time. I am taking a multi-vitamin.
I also drink at least 5 to 6 litres of water per day.
I don't eat past 7pm at night -- and workout with cardio and light weights 5 days a week.
Its been challenging to say the least - but it got easier once I seen the weight coming off. I have lost my daily craving for beer (which was probably one of the bigger reasons I gained my weight, plus the fact when i would drink, I would eat - and eat A LOT.
I've been on Atkins before -- years ago --- so thankfully my body responded very well to this way of eating - this time around.
I will post my daily diet here for you in a few days -- just to give you a better idea of what I've done thus far.
Wishing you all the best !!