I'm looking forward to seeing your daily diet post. We have almost the exact same starting weight so it's good for me to see what's possible by following induction. Good job!
Quote:
Originally Posted by jiggawatt  Hi, and thanks a lot for your support.
Yes, I have been doing induction the entire time. I am taking a multi-vitamin.
I also drink at least 5 to 6 litres of water per day.
I don't eat past 7pm at night -- and workout with cardio and light weights 5 days a week.
Its been challenging to say the least - but it got easier once I seen the weight coming off. I have lost my daily craving for beer (which was probably one of the bigger reasons I gained my weight, plus the fact when i would drink, I would eat - and eat A LOT.
I've been on Atkins before -- years ago --- so thankfully my body responded very well to this way of eating - this time around.
I will post my daily diet here for you in a few days -- just to give you a better idea of what I've done thus far.
Wishing you all the best !! |