[dblheatingac]

man thats great i have lost 34 lbs since jan 1st i was on induction for 4 weeks i am on rung 3 i went through all the rungs and found my ccll at 45grams per day but the weight loss was to slow so i went back to rung 3 my start weight was 275 im now at 241 if i ever get to 190 well it seams like its a dream but seeing post like yours really helps me to stay on track i was hoping to be 200 by april 16th ill have to start working out i gess well i try to play golf atleast 3 times a week now ill try 5 times