Thread: Hello Everyone!
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Old March 16th, 2009, 08:54 PM
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Sunny_0ne Sunny_0ne is offline

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
  
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Default Re: Hello Everyone!
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Welcome, Andrew!

Here's a link that will get you off to a proper start. Before You Begin Atkins (BEFORE you begin the Atkins Nutritional Approach...). Read that, then get Dr. Atkins New Diet Revolution (2002). It's almost impossible to do this way of eating properly without having it to refer to.

There is a wonderful recipe section on this board. And Linda's Low Carb Recipes is an excellent Atkins-friendly site.

You CAN reach your goal... and stay there.... if you commit to the Atkins way of eating!
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