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Working out on TOM
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March 17th, 2009, 12:21 AM
chinadoll
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Re: Working out on TOM
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Everyone's body reacts to TOM differently so figuring out what you can and can't do is smart. Beats feeling lousy and feeling lousy about your workout too.
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It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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