Thread: Hello Everyone!
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Old March 17th, 2009, 04:42 AM
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Chicklady Chicklady is offline

Atkins Phase: OWL Rung 9
 
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Default Re: Hello Everyone!

Hi Andrew Welcome aboard!
I used to advise people not to let themselves get bored with the same food over and over, but it seems that some are more comfortable with consistency, so I guess it depends on where you're coming from. Me, I like to play with my food, and will experiment with the allowed ingredients to get as many different tastes as possible. That's even doable during induction. I suggest, even though you have a lot to lose, that you move onto Rung 1 after the two week induction. Stay there for a while if you like, but the extra veggies are good for you both nutrition wise and with regularity

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290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!