 Re: Start to the healthy me | |
Ditto what Jill said. However, sour cream is allowed during Induction as long as you limit it to 1 ounce (2 tablespoons).
Also check Liv's reply here: http://www.atkinsdietbulletinboard.c...oo-little.html (Am I eating too much or too little.)
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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