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Old March 17th, 2009, 09:25 AM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: I am determined this time, anyone like a newbie buddy ?

good morning Jo -- here is the link to the before/after pics Before And After Pics - Atkins Diet to find your way around the site go to the top of the page and click forums, there is the page with all the different categories listed.

As far as your ticker I didn't use the same site as you so I can't help you. Sorry
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS