Hey, new user
Sorry if there are a million other threads for this type of thing, I did look.
I have been on induction now for 10 days and have lost 6lbs. I am 5ft 2 and weigh 200lbs and I want to lose at least 50lbs.
I can't work out what I am doing wrong :/
I have included a normal day for me, so if anyone has any pointers, I'd appreciate them
Breakfast - 2 slices of bacon, 1 egg. Either fried in vegetable oil or scrambled. Sometimes I have a fried tomato, but this is not everyday.
Lunch - Salad with either a chicken breast or 1 small can of tuna. I use a teaspoon of mayo for a dressing.
Dinner - Either a chicken breast or two pork chops with the rind cooked in vegetable oil and either cabbage or brocolli. Or sometimes I have a mushroom omlette.
Snacks - Some days I have no snacks. If I do I will eat 2 slices of ham or a small can of tuna and some lettuce leaves or a boiled egg.
I drink at least 10 glasses of water a day and exercise for 20 minutes on an exercise bike each day.
I am allergic to nuts so I can't eat those and I can't stand cheese. Ick!
I was purple on Ketostix after 32 hours and I have been since then. I know weight loss takes time but I am getting so frustrated!
Am I under eating? Overeating?
Any help would be appreciated.
Thanks
-Jinx.