March 17th, 2009, 05:32 PM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,632
Rep Power: 114 | |
 Re: Slow weight loss on induction? | |
Are you male or female?
I think that is good progress losing 6 pounds out of 50 in 10 days.
Your menu looks fine. Just follow the rules about vegetables. Two cups from the salad list one cup from the "other" list. (Or all three from the salad list if you prefer).
Also make sure you eat enough fat. And enough food.
I eat two eggs for breakfast with bacon and stir fried vegetables (I love breakfast)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers
2 Years on Atkins
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