 Re: ketosis and super thirsty | |
I find that I am thirsty a lot more frequently now. And rather than focus on it, I just sip water continually (no big 12 ounce chugalugs). I also find sweet drinks don't kill the thirst. Water actually quenches it best. I think it is also due to the taste of the ketones in your mouth. You want to wash it out and it is not technically a thirst but it does make you want to drink.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
|